Thought-Based Approach
Living Your Best Life
Career Services
Career Planning & Possibilities for Your Future Success (4 wks)
Discover a career direction that is right for you. Explore the things you love to do, your values, interests, skill-sets and personality traits. Whether you enjoy creating things, working with people, exploring ideas or analyzing data? Getting to know yourself and asking empowering questions will direct you on a path towards a gratifying career.
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Get to know You
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Explore your options
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Research current market trends
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Create a career and action plan for continued forward momentum and success.
Beyond Career Planning:
An Experiential Arts-Based Approach focused on your unique transitional stage in life. We will take a deeper dive using non-traditional methods that calls to your Passions and Purpose.
One-to-One Sessions:
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Write a professional cover letter and resume
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Utilize best job search strategies
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Learn to interview with confidence
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Follow-up for better outcomes and future leads
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Manage your career and network for success
Creativity Projects & Workshops
Ongoing inspirational classes in the expressive arts including collage, art, poetry, storytelling and more...
See individual projects and challenges at bottom of page
Life Coaching & Work-Life Balance
Enjoying a Happy Balance
In six weeks, you’ll learn more about yourself and what you want, how to set and achieve goals, discover what’s holding you back, and ways to move forward. The weekly classes are experiential in nature, using both creative exercises and the expressive arts for deeper insights into our everyday challenges.This will allow you to recommit to living a more balanced, happier, healthier and joy-filled, energized life.
You will:
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Start with an introspection to get in touch with your heartfelt desires. We will use imagery and empowering questions to ignite your passions and purpose.
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Create the vision and gain clarity into the direction you want your life to take. Choose one life area to work on that will make the greatest impact in all of the areas of your life. Free-write on your ideal scenario, and discover the obstacles that hold you back. Set a few initial goals to get you started on the journey.
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Collage a ‘Life Card’ to gain deeper insight and clarity into why you are pursuing your goals, and as a visual representation to remain focused on living a well-balanced, successful life.
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Find what inspires and motivates you. Build on what you love and form new habits that connect with your true desires.
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Connect with inner and outer supports. Let’s explore relationships whether with yourself or others and find positive ways to connect.
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Looking forward, create a three month or longer term action plan to continue to set a forward momentum.
Specific Focus Areas: Support, Guidance & Coaching
1. Self-Care & Balance
Self-Paced | No Time Limit
For everyone, but especially caregivers. Are you taking time for your own well-being while nurturing others at work and in your home life? By taking care of ourselves with great care and compassion we have more to give back to others who matter to us.
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Introspection & Self-Awareness
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Where do you expend your energies?
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What do you need to let go of?
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The balancing act in action
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Check-in with Yourself on a consistent basis
2. Goal-Setting & Action Plans
Ready to achieve your goals, aspirations and dreams? An action plan is your secret weapon. Three weeks of inspiration and guidance towards setting new goals.
Week 1: Create the vision that aligns with your desires
Week 2: Play with imagery for deeper insight and as a focal point
Week 3: Set goals to put into action and live more fully
If you would like to take a specific course in one of the key areas in life, let me know. Or, you may want to consider individual life coaching. See contact information to send a message along with your email for all of your inquires.
Writing & Professional Services
Get the Most out of Your Everyday Work Life
Program and Course Development
Specialized Writing Projects:
Proposals, Documents,
Reports, Manuals and more
Proofreading & Editing
Do you feel like you are always adding new tasks to your to-do list? Feeling overwhelmed with your workload? I offer services with a specialization in writing, editing and proofreading to help you achieve more of your personal and professional goals. Get in touch today and start taking control of your day-to-day work life with my contract services.
