Creativity & Coaching

Creativity Coaching supports you in reconnecting with your imagination, purpose, and authentic expression. By blending creativity with coaching, you learn to trust your inner wisdom. It’s designed to help you bring ideas to life, move through resistance, and find flow in both your personal and professional life.

Expressive arts naturally deepen the coaching process by giving you creative pathways (like collage, movement, or intuitive mark-making) to access insights that words alone can’t reach. These practices help bring deeper emotions to the surface, clarify needs and desires, and spark fresh ideas and perspectives, making each session more embodied and transformative.

Try one of the creative activities for 15 minutes:

• Collage or paint your current mood

• Free-write to your favourite music

• Move or dance to express how you feel

• Snap photos that intrigue you on your next walk 

• Brainstorm creative ideas: Try one and complete prompt

Journal and reflect on your creation or activity using the following prompt: “What did I learn about myself through creative expression today?”

“Creativity is intelligence having fun.” ~ Albert Einstein

The process is not about striving for perfection or productivity alone. It’s about returning to a natural flow, trusting the creative rhythm, and building confidence in your own unique way of seeing the world. Taking intentional action through creative self-expression helps us to surpass the resistance and move forward.